Karaage chicken rice bowl

Name: Karaage chicken rice bowl
Prep time: 10 min
Cook time: 35 min
Total time: 45 min
Yield: 4 serves
Ingredients: 500 g brown rice; 400 g chicken breast, sliced; 2 clove garlic, grated or minced or 1 teaspoon crushed garlic; 2 tsp soy sauce; 10 g ginger, grated or 1 teaspoon crushed ginger; pepper, to taste; ¼ cabbage, thinly sliced; 1 red onion, thinly sliced; 1½ beetroot, grated or cut into thin matchsticks; 2 carrot, cut into matchsticks or thinly sliced; 6 tbsp cornflour; 1 apple, cut into batons; 1 lemon, juice and rind; 250 g edamame, steamed; 1 tbsp vegetable oil, for frying

$2.78 a serve at PAK'nSAVE this week · Serves 4 · 45 mins

Soy-marinated chicken coated in cornflour and pan-fried golden, served over rice with a crunchy vegetable slaw.

Cooking it for 4, shopping at PAK'nSAVE:

Recipe uses $11.13 in ingredients · your shop will cost $29.62 · $18.49 to pantry

For 4, priced at

PAK'nSAVE

$11.13

New World

$14.14

Woolworths

$14.67

Supermarkets sell whole packs, so the shop costs more than the recipe uses. What’s left over goes in your pantry for next time.

The supermarkets’ online prices, checked weekly. In-store prices can differ.

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500 g brown rice
400 g chicken breast, sliced
2 clove garlic, grated or minced or 1 teaspoon crushed garlic
2 tsp soy sauce
10 g ginger, grated or 1 teaspoon crushed ginger
pepper, to taste
¼ cabbage, thinly sliced
1 red onion, thinly sliced
1½ beetroot, grated or cut into thin matchsticks
2 carrot, cut into matchsticks or thinly sliced
6 tbsp cornflour
1 apple, cut into batons
1 lemon, juice and rind
250 g edamame, steamed
1 tbsp vegetable oil, for frying

Know what's worth buying.
Now plan what to cook.

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A bowl of chicken pasta with spinach and cherry tomatoes. Real food for real life.

The supermarket, checked for you. Every Monday.

Every week we read the prices at PAK'nSAVE, Woolworths and New World and answer the four questions worth knowing before you shop. One short email on Monday, so you know before you go.

Did a pack get smaller?
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The supermarkets’ online prices, checked weekly. In-store prices can differ. How we price things. What staples cost this week: Kepie Watch grocery prices.

Karaage chicken rice bowl

What it costs this week

Turn this week's prices into dinners for less.

Ingredients

Method

More dinners

Know what's worth buying.
Now plan what to cook.

The supermarket, checked for you. Every Monday.

Karaage chicken rice bowl

What it costs this week

Turn this week's prices into dinners for less.

Ingredients

Method

More dinners

Know what's worth buying.Now plan what to cook.

The supermarket, checked for you. Every Monday.

Know what's worth buying.
Now plan what to cook.